Last week you completed an exercise to uncover your values. Now we'll look at how you can find where they are not being expressed in your life. As well as where they are. Unexpressed values or values which are not compatible with us show up as sensations or feelings in the body. That 6th sense of dis-"ease", feeling weighed down, heaviness, effort, or not being fulfilled. Whereas when our values are expressed we may be working hard but we feel authentic, fulfilled, purposeful in our work. How can we change this... One way is by changing your response to what you do. That way you can … [Read more...]
Bullies
With the microscope on bullying these days I am amazed that we forget to ask where does it arise? Where do these children learn these behaviours? What has fostered it in the first place? I remember the schoolyard bullies as a grade schooler in the 1960's. I remember things getting rough for some kids. I have a scratch on my face protecting a certain classmate from a bully in grade 3. I clearly remember both the names of the boy I was sticking up for and the girl who scratched me. She used her nails. But it didn't happen again. While I am encouraged by new data that bullying stops within … [Read more...]
SOS is the State of Stuck: Clarity
Part 1 of 4 Ever been stuck? Just not able to move forward? I have, and I've found more often than not, it's related to a number of things. i) Clarity ii) Limiting beliefs iii) Implementation until a habit formsiv) Priorities What is it you really, really want and why? When you gain clarity and take responsibility for what you do want with an inspired action, it’s easier to stop this SOS. I've found that it doesn't work to sit around and wait for someone else to do it. It just doesn't happen that way. What works for me is writing out what I want and looking at where there is a lack of … [Read more...]