I just finished two very different, yet similar locums over 6 weeks in the early fall. For those unfamiliar with the term, “Locum” is a coverage doctor who sees patients when their principal doctor is away. This is a relatively new experience since having my own practice and being in the reverse role of hiring locums for approximately 25 years. I am in an enviable position to be very picky in whom I cover, as I want well-established practices using technique styles with the primary focus in neurological or tonal models. I’m very confident in my skill sets to determine when, where, and how … [Read more...]
The Towel Lesson
In last week's blog I talked about doing it once and ended with “This process of completions reminded me in asking others to do the same, especially if they are using something of yours." I am reminded of kids' rooms - especially some teens. I do remember coming into a bedroom of a teen and backing out. I wasn’t even going to clean it. There was no floor space to clean anything. It was disgusting. We had a conversation but there was that independent defiance of the teenager “thing” going on. I believe teens can have autonomy over their room, but if there is no floor to clean, I won’t be doing … [Read more...]
Best Pieces of Advice Ever Received?
Last week we discussed chaos, what it means, and the opportunities it brings to you and your life. When stressed and confused, we may not see the forest through the trees. After the fact, things appear much different don't they? These are the best pieces of advice that I’ve received to-date for calming chaos: Wait 3 seconds before replying. Right-size the issue: Decide if it’s a problem or an inconvenience. Find a way to not take yourself so seriously - laugh more. Meditate and ask for guidance. Look for the answer(s) provided. Ask "How did I contribute and what can be learned to not … [Read more...]
Eight Steps Towards Happiness
"Happiness and fulfillment come less from material wealth and more from relationships; less from focusing on ourselves and more from helping others; less from external factors outside our control and more from the way in which we choose to react to what happens to us" We know from research that 90% of happiness comes from our intentional action (thoughts, responses, feelings, and actions), that are under our control. If you’re not ‘there’ meaning "happy," what steps can you take to get you "there"? It’s not about what someone else can do for you; it IS about what you can do for you. Top of … [Read more...]
SOS is the State of Stuck: Clarity
Part 1 of 4 Ever been stuck? Just not able to move forward? I have, and I've found more often than not, it's related to a number of things. i) Clarity ii) Limiting beliefs iii) Implementation until a habit formsiv) Priorities What is it you really, really want and why? When you gain clarity and take responsibility for what you do want with an inspired action, it’s easier to stop this SOS. I've found that it doesn't work to sit around and wait for someone else to do it. It just doesn't happen that way. What works for me is writing out what I want and looking at where there is a lack of … [Read more...]
Are You Just Like Others or Are You Unique?
Are you just like others or are you unique? Is there anyone else on this planet like you? So why do you compare yourself to others? In my opinion, we need to get away from comparing ourselves to others. It sets us on a slippery slope. We deserve to compare ourselves to the best version we can imagine of ourselves. Knowing we do the best we can with where we consciously are each day. Do you know what the best version of you is in every area of your life? Perhaps an easier target is for you to have an ideal plan to work toward in every area of your life: If we do not live our life on purpose, … [Read more...]
How We Live Is a Reflection of… (Part II)
Note: If you missed part one of this blog post, click here. How do we do this? I know from experience that building self-esteem comes first—believing in yourself and honoring yourself, and leading yourself first then honoring and leading others. Spending quality time with yourself is a frightening endeavor for many. It's uncomfortable, different, and new. When you look in the mirror do you love what you see? A question I ask myself in the morning is, "Am I bringing the Best Version of Me to the day?" At the end of the day, when I ask the same question, sometimes the answer is no. Those are … [Read more...]
How We Live Is A Reflection of… (Part I)
How we live our life is a reflection of our choices. We all have the power to choose or change the choices that impact our personal and business relationships. How we interpret and respond to our inner and then outer world shows up in all our relationships. So our external life is actually a reflection of our inner world. If you can accept that you are more creative, capable, and resourceful than you currently give yourself credit for, you can take charge and master life and business relationships. So, what prevents us from doing this? Not seeing our capabilities, strengths, and past … [Read more...]
Are You Doing The Uncomfortable?
Are you doing the uncomfortable, or just coasting? When we are open we grow, when we are coasting we do not. Growth is often uncomfortable; our fear of the unknown, risk, and “what if’s” in the back of our mind. Change is inevitable, and yes, can be uncomfortable. It requires us to face something different. When it comes to staff, peers, or bosses; doing the uncomfortable means fixing the yellow lights before they become red. When we do that, we can achieve success sooner. In my career, I've defended and kept staff even though I know they're not the right fit. I've made excuses to avoid … [Read more...]
Can’t is a 4-letter word
Can’t is a 4-letter word because like many of the 4-letter varieties, it declares something to ourselves and also to others. I call it a closer, since there is not much that can be said after it’s spoken. How can we argue with can’t? When we say can’t we are really reducing our responsibility in whatever endeavour we’re applying it to. Do we want to give up our power? What’s even worse is when we personalize it with an I: I can’t get this job done I can’t get the kids' meals on the table on time I can’t workout 5 days per week I can’t lose those 10 pounds I can’t make a relationship work I … [Read more...]