Last week we looked at short term “eu” stress and long term “dis” stress and how it impacts our body. This week, I’m going to share with you my top 5 stress-busting solutions. 1) Respect your body. This comes from listening within. What that means is to listen to the feedback through your senses. Close your eyes and do a “check-in”. What are you feeling? Exhausted, needing a stretch, or perhaps some time grounding yourself in nature? Ultimately, you know. The key is quieting the active mind chatter in order to tune in to you. Respecting your body also includes mastery of being the “observer … [Read more...]
Are You Just Like Others or Are You Unique?
Are you just like others or are you unique? Is there anyone else on this planet like you? So why do you compare yourself to others? In my opinion, we need to get away from comparing ourselves to others. It sets us on a slippery slope. We deserve to compare ourselves to the best version we can imagine of ourselves. Knowing we do the best we can with where we consciously are each day. Do you know what the best version of you is in every area of your life? Perhaps an easier target is for you to have an ideal plan to work toward in every area of your life: If we do not live our life on purpose, … [Read more...]
Intention or Attention – Whatever!
Are you hearing a lot more on these two words? What’s the difference? And, why are they even important? Have you ever been caught in a sailboat with no wind? You’re left to drift according to the current and there’s not much you can do as you are at the whim of the water. How many people are in their sailboat called life with no wind but do not know it? How about a day in your life where you strayed, got totally off course? Perhaps experienced a day where you had no direction? You woke up, had no real purpose for the day and it just went by. There was no real meaning to the day. That’s the … [Read more...]