Part 2 of 4 Ever been stuck? Like really stuck. Just not able to move forward? I have and I've found it's more often than not related to a number of things.. the last blog looked at Clarity. This one deals with Limiting Beliefs... Limiting beliefs are a tough one because most often they are hidden to us, meaning they are unconscious. If they are unconscious, how can we know what the block is? Techniques are available to recognize our feelings and/or locate tension within the body to help breakthrough this. What works for me is to stop and observe the mental program I am running. I simply … [Read more...]
Show Me Where I Could Have…
The Best Version of You is a continual process of unfoldment. Learning from each day, becoming who we aspire to be, by taking the action to act as if we already are that person. I love this series of questions learned through Jack Canfield’s Train the Trainer program. It helps us implant positive changes to perhaps less than "best" moments in our day. At the end of your day, take these questions with you where you can sit in a comfortable position without distractions. Feet on the floor, butt on the chair, palms on your lap. Begin with some breathing to center you: Breathe through your … [Read more...]
Harmony or Balance?
We hear of achieving ‘Balance” and “Life-work balance” but is balance really what we want to achieve? Isn’t balance a fixed word implying no motion? It represents equilibrium, a flat line. Look at scales. What happens when they are balanced? Nature and life exhibit motion, direction and cycles of life so why would we try to achieve something that just has no motion present? There is a saying by BJ Palmer, “life is motion and motion is life”. So by the time we achieve balance in our bodies we have expired. Is balance healthy for an organization or business? Is a business growing or are you … [Read more...]