Better yet, what's a great day look like? "It is an awesome thing to comprehend that what a human being dreams and imagines can be realized"~ Vanna Bonta A good metaphor for a creating a great day is a creating a great harvest. Reaping the fruits of a fully grown plant first begins with planting a seed. This seed has requirements to develop into a fully mature plant. In creating a good or great day, we first plant our intention, then awareness on what we desire. Intention is the initial thought of what it is you want. It's the seed. Attention is placing an uncompromising conscious flow of … [Read more...]
Flexible Mindset
Insights come to me at what appear to be the oddest times. But is there really an odd time or is it that we're "in the space" to see, hear or feel it? If one takes the position that "right here and now" is the perfect time, then the space where we are is perfect. Today I did my Yoga practice on our dock. With a background of birds chirping, the wind light enough to keep the bugs at bay and making me really work on holding the balance postures, our resident mink swam from the dock to the big rock to watch as my dog fell asleep by my mat. My awareness zoomed into the increased tension in my … [Read more...]
SOS is the State of Stuck: Implementation and Habit
Part 3 of 4 Ever been stuck and not able to move forward? I have and I've found it's more often than not related to a number of things. We've looked previously at Clarity and Limiting beliefs. Implementation is about organizing your day with a specific micro step taking you in the direction of your goal. The micro steps are actions: The things you do that accumulate over time, moving you forward. In the example from my blog on running we looked at Clarity. What worked for me was to plan in reverse from the target date of the Toronto half-marathon to where I currently was. I broke out the … [Read more...]