Why would you make a New Year's resolution? Honestly why? If you are like most of us, you've stayed up too late, eaten too much, imbibed perhaps more than usual and feel happy yet exhausted the next day when you finally pull yourself out of bed. You're likely still out of your regular routines because the "schedule" has not yet started. Kids are still out from school, decorations and tidying need to be done from the aftermath of the holiday season. As if that is the ideal scenario for making a new resolution to increase your fitness, eat healthier, drop weight, manage stress, or whatever … [Read more...]