Last week we looked at short term “eu” stress and long term “dis” stress and how it impacts our body. This week, I’m going to share with you my top 5 stress-busting solutions. 1) Respect your body. This comes from listening within. What that means is to listen to the feedback through your senses. Close your eyes and do a “check-in”. What are you feeling? Exhausted, needing a stretch, or perhaps some time grounding yourself in nature? Ultimately, you know. The key is quieting the active mind chatter in order to tune in to you. Respecting your body also includes mastery of being the “observer … [Read more...]