Welcome to 2013! What do you want for this coming year? More confidence, vitality, or more connection with people? Perhaps inner peace or greater self-awareness? Maybe lining up your actions to match who you really are? What “new and good” things do you want to renew from 2012 and take with you into 2013? What small to grand things will you rejoice over from 2012? How do you rejoice…what does that look like for you?
In 2013, one of my top goals is to designate the space (meaning the time and place) to experience “self”, the inward journey of being more present and centred. Truly experiencing “what is” so I can move my energy to something more. My goal is to appreciate what percolates and to honour it. What flows from this goal are the inspired actions which allow me to create it.
Practices which I currently do but will delve more completely into include: meditation, visualization, paraliminals, Qigong, Yoga, affirmations and masterminds. Daily practice varies slightly. I have an ideal plan for the time of day, the number of sessions per week to include, how long each session will be and the sequence but I also want to have some flexibility in my procedures. So if one day I want to spend more time on my paraliminals, I can.
What I have done is commit to 3 months of this, until the end of day on March 31st.
Why did I put a deadline on this? Simply to be able to rejoice and revel in the goal once achieved. Nothing is worse than leaving an open ended goal because if we miss a week, we ‘blow it”. By committing to 3 months I can experience my inner win of achievement. Then if I need to tweak anything, I can recommit again.
Remember when we make agreements, the most important agreement you can make is with yourself. Break that, and well, it’s usually a reflection of other things also cropping up in life.
So let me know what your R&R is for 2013!